SHREYANSH/ronak's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

70.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

2269 kcal

Fat: 93.28g | Prot: 81.37g | Carbs: 288.27g. Breakfast: Samosa, Chinese Gooseberries (Kiwi Fruit) , Toasted Egg Bread Roll, Freshly Squeezed Orange Juice. Lunch: Aashirvaad Roti, Palak Paneer. Dinner: Bournvita Bournvita. Snacks/Other: Boiled Egg. more...

2458 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...

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SHREYANSH/ronak's Journal, 29 Dec 20

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SHREYANSH/ronak's Weight History