Weigh In record (no journal entry) for 08 January 2024
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1372 kcal
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Fat: 24.79g | Prot: 42.14g | Carbs: 252.09g.
Breakfast: Almonds , Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Jalebi, Chai. Lunch: Arhar Dal, Sabji, Roti, White Rice. Dinner: Roti, Sabji, White Rice. more...
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767 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Cardio - 15 minutes, Fitbit - 22 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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Kaushal Tushar's Weight History
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