Weigh In record (no journal entry) for 08 January 2024
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91.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2024:
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1787 kcal
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Fat: 53.64g | Prot: 105.08g | Carbs: 239.81g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Bananas, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Atkinson Peanut Butter Bars, Great Value Plain Panko Bread Crumbs, Cooked Mushrooms (Fat Added in Cooking), Low Fat Greek Yogurt, Butter (Salted), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Onions, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2687 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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