Weigh In record (no journal entry) for 09 January 2024
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88 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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858 kcal
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Fat: 52.66g | Prot: 37.97g | Carbs: 62.43g.
Breakfast: Scrambled Egg , Wheat Chapati, Ghee. more...
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Losing 2.8 kg a Week
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fitwiththomas's Weight History
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