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82,5
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2405 kcal
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Fat: 48.59g | Prot: 138.49g | Carbs: 341.72g.
Breakfast: Sale MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Crownfield Cocoa Hoops, Corn Flakes Crownfield MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Sale MIO, Pane di Segale Certossa MIO, Uova Smart MIO, Le Gusto Ketchup. Dinner: Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Nature's Gold Misto Verdure Aldi MIO, Petto di Pollo MIO. Snacks/Other: Fette Biscottate con Farina Integrale Certossa MIO, Oro Ciok Saiwa MIO, Peanut Butter Creamy Fiorentini MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Mandorle Alesto MIO. more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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