Weigh In record (no journal entry) for 11 January 2024
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87.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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978 kcal
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Fat: 52.96g | Prot: 38.68g | Carbs: 94.69g.
Breakfast: Pomegranate Juice, Ghee, Wheat Chapati, Scrambled Egg . Snacks/Other: Bananas . more...
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Losing 4.9 kg a Week
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fitwiththomas's Weight History
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