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This is how fast it drops when I return from bloddy plains to my mountains!
Almost all of it was water retained due to salt intake and DAAROOOOOO!
About 4 kgs lost in a week or so!
2024 is my BEST year! Yours?
(Pssst: An inside hint, almost like CHEATING?
YOU will make it your best! Once you start, the whole KAYANAAT will work towards your success!)
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76.4 kg
Lost so far: 12.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1853 kcal
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Fat: 102.05g | Prot: 104.20g | Carbs: 129.48g.
Breakfast: Boiled Egg, Amul Cheese. Lunch: Jaggery, Amul 99% Cacao, Healthy Treat Roasted Chana Jor Garam, Red Tomatoes , Chicken, Boiled Potato, Baozi, Ghee. Dinner: Healthy Treat Roasted Chana Jor Garam, Amul Cheese, Animal Fat or Drippings, Egg (Whole) . Snacks/Other: Healthy Treat Roasted Chana Jor Garam, Jaggery, Roasted Chana. more...
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Losing 4.3 kg a Week
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