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82,5
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2203 kcal
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Fat: 41.38g | Prot: 127.12g | Carbs: 323.88g.
Breakfast: Golden Puffs Crownfield MIO , Gocciole Pavesi MIO, Sale MIO, Corn Flakes Crownfield MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Sale MIO, Pane di Segale Certossa MIO, Uova Smart MIO, Le Gusto Ketchup. Dinner: Gocciole Pavesi MIO, Fusilli la Molisana MIO, Bistecche di Tonno Albacora Gourmet MIO, Sale MIO, Olio Extra Vergine di Oliva, Nature's Gold Misto Verdure Aldi MIO. Snacks/Other: Oro Ciok Saiwa MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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