Weigh In record (no journal entry) for 13 January 2024
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1241 kcal
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Fat: 41.61g | Prot: 65.94g | Carbs: 158.60g.
Lunch: Egg (Whole) , Egg White , Wheat Chapati. Dinner: Organic Tattva Kabuli Chana, Rajma, Wheat Chapati. Snacks/Other: Sambar, Idli, Coconut Chutney. more...
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Losing 0.7 kg a Week
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