Weigh In record (no journal entry) for 14 January 2024
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1357 kcal
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Fat: 34.23g | Prot: 104.26g | Carbs: 160.77g.
Breakfast: Sambar, Idli. Lunch: Egg (Whole) , Egg White , Wheat Chapati. Dinner: Nutrela Soya Chunks, Wheat Chapati. Snacks/Other: Mayonnaise , Britannia Brown Bread, Chicken Breast. more...
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Losing 1.4 kg a Week
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