|
82
|
76.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
2185 kcal
|
Fat: 41.65g | Prot: 132.69g | Carbs: 310.11g.
Breakfast: Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Peanut Butter Creamy Fiorentini MIO, Pere MIO, Crownfield Cocoa Hoops, Sale MIO, Corn Flakes Crownfield MIO. Lunch: Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Nature's Gold Misto Verdure Aldi MIO. Dinner: Le Gusto Ketchup, Pane di Segale Certossa MIO, Uova Smart MIO, Sale MIO. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Mandorle Alesto MIO. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|