Weigh In record (no journal entry) for 15 January 2024
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71.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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3016 kcal
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Fat: 94.77g | Prot: 187.11g | Carbs: 357.78g.
Breakfast: Strawberries , Pomegranate Seed, Raisins, Cashew Nuts, Almonds , Muscletech Nitro Tech 100%Whey Gold, Yoga Bar Dark Chocolate Cranberry Muesli, Bananas , Muscle Blaze Instant Oats, Myfitness Peanut Butter Chocolate , Mother Dairy Live Lite Low Fat Milk. Lunch: Chicken Liver, Chicken Breast(Mine), India Gate Basmati Rice Regular . Snacks/Other: Chura, Tilkut, Mother Dairy Plain Dahi. more...
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Gaining 0.6 kg a Week
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SHREYANSH/ronak's Weight History
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