Weigh In record (no journal entry) for 17 January 2024
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86.1 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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620 kcal
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Fat: 27.08g | Prot: 62.88g | Carbs: 30.09g.
Breakfast: High Nutrition Whey Protein, Dost Süt (Yağlı). Lunch: Ton Balığı Salatası. more...
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Gaining 0.2 kg a Week
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kader akin's Weight History
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