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Just finished 40 mins dance sweat session and 20 mins strength training and I feeeel aliiive 🔥🔥🔥🔥I want to continue but I still have to study for tomorrow's exam Soo... But I do have one question how do y'all stop feeling hungry? I ate too much today lol so any tips??🙈😭
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2052 kcal
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Fat: 70.60g | Prot: 60.61g | Carbs: 308.14g.
Breakfast: Vegetable Curry, Idli, Pomegranate Juice, Aavin Green Magic. Dinner: Egg Omelette , Tomato Rice. Snacks/Other: Fried Egg , Ching's Secret Schezwan Instant Noodles, Bananas . more...
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1822 kcal
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Exercise:
strength training - 26 minutes, Aerobics - 38 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
calculate your daily calorie intake and plan ur day accordingly
try to cut ur calories by 500, that will reduce around 2-3 kgs a month
17 Jan 24 by member: ashu.knp13
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Keep popcorn (non-butter kind) handy. Nearly zero calories for a HUGE bowl.
Spice up your popcorn with non-fat sauces: salsa, peri-peri, Worcestershire, good old Maggi hot and sweet! It’s different!
Add some sweet-potato or, even potato. Boiled eggs to the popcorn!
There, you have it. A filling snack without the huge calories!
20 Jan 24 by member: R72485Z
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fruits, popcorn, lots of water and salad...those are my vice for keeping my full. I don't take these as extra meals or snacks but just add them to my regular meal. then I keep myself busy with studies and I don't even remember about food that way.
21 Jan 24 by member: SaiheF
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drink water until you feel like throwing up thats how i kill my hunger
22 Jan 24 by member: kaifmukaddam23
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Most of the times, hunger is a form of ‘our body asking for water’. So, once you have had your glass full of water it should be gone. Otherwise, don’t kill it, just have a fruit or some nuts. They come in handy
24 Jan 24 by member: kritikajain25
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Add protein Intake. protein deficiency makes you feel hungrier, folks like us with high metabolism have this issue
26 Jan 24 by member: Adamspark
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I usually fill drink water, sometimes lemonade without sugar. And I distract myself when I feel the pangs, often hunger pangs coincide with my sports practice so I focus on playing and not on my stomach so it helps and in about 20 mins it is all gone.
26 Jan 24 by member: batsman4
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Reya7221's Weight History
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