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@8:20am=70.8kg
@8pm=70kg
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70 kg
Lost so far: 10.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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190 kcal
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Fat: 7.53g | Prot: 6.95g | Carbs: 27.39g.
Lunch: Cooked Spinach (from Fresh), Coffee with Milk and Sugar, Oil Popped White Popcorn . more...
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Losing 7 kg a Week
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Honey2016's Weight History
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