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81,5
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2426 kcal
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Fat: 61.02g | Prot: 124.12g | Carbs: 339.71g.
Breakfast: Banana MIO, Flakes With Cinnamon Oho! MIO, Peanut Butter Smooth Bulk MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Nature's Gold Misto Verdure Aldi MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Gocciole Pavesi MIO, Gallette di Riso Bio Salate Certossa MIO, Ceci Esselunga MIO. Snacks/Other: Oro Ciok Saiwa MIO, Gocciole Pavesi MIO, Gocciole Pavesi MIO, Noci Alesto MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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