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das rattert ja runter....
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80 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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538 kcal
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Fat: 16.46g | Prot: 76.65g | Carbs: 15.26g.
Dinner: Gut & Günstig Magerquark, DM Bio Tofu Natur. Snacks/Other: IronMaxx 100% Whey Protein. more...
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Losing 3.5 kg a Week
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Running Stefan's Weight History
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