Weigh In record (no journal entry) for 18 January 2024
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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944 kcal
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Fat: 51.00g | Prot: 49.87g | Carbs: 76.80g.
Breakfast: Egg White . Lunch: Chicken Breast, Wheat Chapati. Dinner: Vegetable Oil, Wheat Chapati. more...
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Losing 1.1 kg a Week
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