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82,5
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2367 kcal
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Fat: 49.56g | Prot: 135.26g | Carbs: 340.30g.
Breakfast: Banana MIO, Flakes With Cinnamon Oho! MIO, Peanut Butter Smooth Bulk MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Nature's Gold Misto Verdure Aldi MIO, Bistecche di Tonno Albacora Gourmet MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO, Lidl Pane Ciabatta MIO, Peanut Butter Smooth Bulk MIO, Ceci Esselunga MIO. Snacks/Other: Noci Alesto MIO, Peanut Butter Creamy Fiorentini MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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