Weigh In record (no journal entry) for 20 January 2024
|
71.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
2925 kcal
|
Fat: 85.73g | Prot: 206.52g | Carbs: 337.87g.
Breakfast: Cashew Nuts, Pomegranate Seed, Strawberries , Apples , Yoga Bar Fruits, Nuts & Seeds Muesli, Raisins, Almonds , Muscletech Nitro Tech 100%Whey Gold, Bananas , Muscle Blaze Instant Oats, Myfitness Peanut Butter Chocolate , Dabur Honey, Mother Dairy Live Lite Low Fat Milk. Lunch: India Gate Basmati Rice Regular , Chicken Liver, Chicken Breast(Mine). Snacks/Other: Harvest Gold Brown Bread, Amul Cheese Spread, Boiled Egg. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHREYANSH/ronak's Weight History
|