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81,5
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2187 kcal
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Fat: 54.23g | Prot: 119.81g | Carbs: 300.94g.
Breakfast: Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Banana MIO, Peanut Butter Smooth Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO. Dinner: Peanut Butter Smooth Bulk MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO, Lidl Pane Ciabatta MIO, Sale MIO. Snacks/Other: Mandorle Alesto MIO, Gallette di Riso Bio Salate Certossa MIO. more...
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steady weight
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alohaerba92's Weight History
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