emi.done's Journal, 21 Jan 24

Weigh In record (no journal entry) for 21 January 2024
74.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:
626 kcal Fat: 16.83g | Prot: 40.72g | Carbs: 76.12g.   Breakfast: Coop Bevanda Biologica di Soia, Crema di Avena (Emi), Crema di Riso [Emi], +Watt Whey Protein 90 (Natural), Almaverde Bio Uva Sultanina [Skdf], Cioccolato Fondente 90-95% [Emi], Perugina Cacao Amaro Gusto Intenso, Sant'Anna Acqua Naturale. more...
77 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.7 kg a Week

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emi.done's Weight History


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