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82
360-50-140 / 270-60-140
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77.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2440 kcal
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Fat: 63.96g | Prot: 113.27g | Carbs: 352.01g.
Breakfast: Crostata alle Albicocche Esselunga MIO, Gocciole Pavesi MIO. Lunch: Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. Dinner: Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Nature's Gold Misto Verdure Aldi MIO. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 9.1 kg a Week
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alohaerba92's Weight History
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