Weigh In record (no journal entry) for 24 January 2024
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87.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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848 kcal
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Fat: 50.24g | Prot: 32.79g | Carbs: 59.41g.
Breakfast: Double Horse Broken Wheat, Scrambled Egg , Coconut Oil, Ghee. more...
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Losing 6.3 kg a Week
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fitwiththomas's Weight History
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