Weigh In record (no journal entry) for 24 January 2024
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1889 kcal
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Fat: 41.10g | Prot: 130.15g | Carbs: 295.22g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Myprotein Impact Whey Protein Dark Chocolate, Selex Gallette di Farro, Succo di Limone, Banana, Vit4ever Collagen, Milk Latte Fermentato, Myprotein Impact Whey Protein Dark Chocolate, Prozis Chia Seeds, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Ritter Sport Cioccolato Fondente 50%, Nattura Fiocchi di Avena Integrali, Banana. Lunch: Albume d'uovo Fresco🥚, Selex Fagiolini Fini Surgelati , Carne Macinata (95% Magra / 5% di Grassi), Scotti Pasta Venere, Biorì Pasta di Lenticchie, Orogel Minestrone Leggerezza, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Senape Calvé (in Grammi)🍯. Dinner: Ricotta Forte (Gallone) 🧀, Albume d'uovo Fresco🥚, Conad Fegato Bovino Adulto, Selex Gallette di Farro, Orogel Minestrone Leggerezza, Zucca 🎃, Esselunga Olio Extravergine di Oliva, Funghi Cardoncelli 🍄, Broccoli Crudi 🥦, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Pomodori Ciliegini. Snacks/Other: 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1537 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Elliptical - 58 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Francesca Lucafo's Weight History
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