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Yo! Slow. Very, VERY slow and that is the way!
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75.3 kg
Lost so far: 13.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1892 kcal
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Fat: 109.84g | Prot: 104.22g | Carbs: 129.89g.
Breakfast: Jaggery, Amul 90% Bitter Chocolate, Boiled Potato, Chilli Paste, Beet Greens , Onions , Egg (Whole) , Mutton, Spinach , Spring Onions , Red Tomatoes , Ghee. Lunch: Amul 90% Bitter Chocolate. Dinner: Boiled Potato, Chilli Paste, Animal Fat or Drippings, Meat, Egg (Whole) . more...
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Losing 1.7 kg a Week
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