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81,5
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2457 kcal
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Fat: 53.21g | Prot: 136.29g | Carbs: 348.85g.
Breakfast: Kitkat Cereal Nestlè MIO, Banana MIO, Gocciole Pavesi MIO, Corn Flakes Crownfield MIO, Peanut Butter Smooth Bulk MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Gocciole Pavesi MIO, Le Gusto Ketchup, Pane di Segale Certossa MIO, Uova Smart MIO. Dinner: Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Nature's Gold Misto Verdure Aldi MIO, Petto di Pollo MIO. Snacks/Other: Confettura Extra di Pesche Maribel MIO, Fette Biscottate con Farina Integrale Certossa MIO, Noci Alesto MIO, Gallette di Riso Bio Salate Certossa MIO, Peanut Butter Smooth Bulk MIO, Marmellata Santa Rosa Albicocche MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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