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82,5
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77.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2340 kcal
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Fat: 51.12g | Prot: 126.80g | Carbs: 331.95g.
Breakfast: Banana MIO, Choco Rice Crownfield MIO, Gocciole Pavesi MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Le Gusto Ketchup, Pane di Segale Certossa MIO, Uova Smart MIO. Dinner: Broccoli Freshona Lidl MIO, Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Snacks/Other: Fette Biscottate con Farina Integrale Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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