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82,5
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2898 kcal
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Fat: 70.37g | Prot: 145.86g | Carbs: 413.91g.
Breakfast: Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Banana MIO, Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Peanut Butter Smooth Bulk MIO. Lunch: Sale MIO, Peanut Butter Smooth Bulk MIO, Gallette di Riso Bio Salate Certossa MIO, Ceci Esselunga MIO. Dinner: Broccoli Freshona Lidl MIO, Riso Basmati Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Bistecche di Tonno Albacora Gourmet MIO. Snacks/Other: Fette Biscottate con Farina Integrale Certossa MIO, Gocciole Pavesi MIO, Confettura Extra di Pesche Maribel MIO, Peanut Butter Smooth Bulk MIO, Gallette di Riso Bio Salate Certossa MIO, Noci Alesto MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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