Weigh In record (no journal entry) for 28 January 2024
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1876 kcal
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Fat: 41.68g | Prot: 125.77g | Carbs: 296.58g.
Breakfast: Myprotein Burro di Arachidi in Polvere, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Succo di Limone, Banana, Milk Latte Fermentato, Myprotein Impact Whey Protein Dark Chocolate, Prozis Chia Seeds, Milk Formaggio Fresco Light, Melinda Mela, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Ritter Sport Cioccolato Fondente 50%, Nattura Fiocchi di Avena Integrali. Lunch: Albume d'uovo Fresco🥚, Carne di Manzo/Vitello (7% Grassi)🥩, Patate Crude o Cotte, Orogel Minestrone Leggerezza, Zucca 🎃, Grana Padano Grana Padano. Dinner: Albume d'uovo Fresco🥚, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Farro, Orogel Minestrone Leggerezza, Zucca 🎃, Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Senape Calvé (in Grammi)🍯, Funghi Cardoncelli 🍄, Broccoli Crudi 🥦, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Pomodori Ciliegini. Snacks/Other: 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1554 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 57 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Francesca Lucafo's Weight History
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