Weigh In record (no journal entry) for 28 January 2024
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77.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1952 kcal
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Fat: 63.27g | Prot: 88.79g | Carbs: 253.41g.
Breakfast: Kinder Maxi MIO. Lunch: Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO, Banana MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Peanut Butter Smooth Bulk MIO, Sale MIO, Petto di Pollo MIO, Le Gusto Ketchup. Snacks/Other: Confettura Extra di Pesche Maribel MIO, Cioccolato Fondente Choceur 85% MIO, Fette Biscottate con Farina Integrale Certossa MIO, Gocciole Pavesi MIO, Confettura Extra di Pesche Maribel MIO, Fette Biscottate con Farina Integrale Certossa MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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