Weigh In record (no journal entry) for 13 May 2015
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109.6 kg
Lost so far: 15 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 61.81g | Prot: 115.21g | Carbs: 234.11g.
Breakfast: Gutes Land Gouda , Penny Markt Sonntagsbrötchen, Chicken Nuggets, Aldi Kochschinken. Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Gekochtes Ei, Grüne Brechbohnen, Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Bier. more...
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Losing 4.9 kg a Week
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