Weigh In record (no journal entry) for 29 January 2024
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45.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1887 kcal
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Fat: 46.98g | Prot: 122.59g | Carbs: 290.20g.
Breakfast: Myprotein Burro di Arachidi in Polvere, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Succo di Limone, Banana, Milk Latte Fermentato, Myprotein Impact Whey Protein Dark Chocolate, Prozis Chia Seeds, Mandorle Sgusciate 🥜, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Nattura Fiocchi di Avena Integrali. Lunch: Lunedi Albume e manzo 🥩, Scotti Pasta Venere, Biorì Pasta di Lenticchie, Orogel Minestrone Leggerezza, Zucca 🎃, Milk Formaggio Fresco Light, Grana Padano Grana Padano. Dinner: Albume d'uovo Fresco🥚, Tuorlo d'uovo Fresco 🐣, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Farro, Orogel Minestrone Leggerezza, Zucca 🎃, Grana Padano Grana Padano, Senape Calvé (in Grammi)🍯, Funghi Cardoncelli 🍄, Broccoli Crudi 🥦, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Pomodori Ciliegini. Snacks/Other: 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1552 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Elliptical - 58 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Francesca Lucafo's Weight History
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