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81,5
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2949 kcal
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Fat: 66.89g | Prot: 152.53g | Carbs: 423.83g.
Breakfast: Banana MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Corn Flakes Crownfield MIO, Kitkat Cereal Nestlè MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Le Gusto Ketchup, Gallette di Riso Bio Salate Certossa MIO, Uova Smart MIO, Lenticchie Esselunga MIO. Dinner: Broccoli Freshona Lidl MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Bistecche di Tonno Albacora Gourmet MIO. Snacks/Other: Fette Biscottate con Farina Integrale Certossa MIO, Gocciole Pavesi MIO, Confettura Extra di Pesche Maribel MIO, Peanut Butter Smooth Bulk MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Noci Alesto MIO. more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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