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OFF 2900 KCAL
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86.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2948 kcal
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Fat: 96.13g | Prot: 210.59g | Carbs: 300.70g.
Breakfast: Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato, WHY Perfect Whey, Crownfield Corn Flakes Bio. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Conad Pasta Integrale, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop, Noriberica Tranci di Pesce Spada. Dinner: Salmone Fresco, Golden Sun Riso Basmati, Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Grana Padano Grana Padano Dop. Snacks/Other: Alesto Mandorle Californiane, WHY Perfect Whey, Mele Pink Lady, Milbona Fiocchi di Latte senza Lattosio, Mulino Bianco Fette Biscottate Integrali, Novi Crema Novi 45% Nocciole. more...
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Losing 2.8 kg a Week
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