Weigh In record (no journal entry) for 14 May 2015
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109.2 kg
Lost so far: 15.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 53.30g | Prot: 60.37g | Carbs: 151.94g.
Breakfast: Gut Ponholz Cervelatwurst, Penny Markt Sonntagsbrötchen. Lunch: Gut Ponholz Cervelatwurst. Dinner: Harry Das Volle Korn Katen, Gut Ponholz Cervelatwurst. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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