Kaushal Tushar's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

82.6 kg Lost so far: 5.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

1560 kcal

Fat: 47.13g | Prot: 32.20g | Carbs: 257.57g. Breakfast: Mung Beans (Mature Seeds, Sprouted) , Chai. Lunch: Aloo Paratha, White Rice. Dinner: Sabji, White Rice. more...

809 kcal

Exercise: Cardio - 15 minutes, Bicycling (slow) - 18/kph - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Fitbit - 22 hours and 25 minutes. more...

Gaining 0.4 kg a Week

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Kaushal Tushar's Weight History

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Kaushal Tushar's Journal, 01 Feb 24

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Kaushal Tushar's Weight History