Weigh In record (no journal entry) for 01 February 2024
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1895 kcal
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Fat: 41.97g | Prot: 128.70g | Carbs: 298.53g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Myprotein Impact Whey Protein Dark Chocolate, Selex Gallette di Riso, Succo di Limone, Banana, Milk Latte Fermentato, Myprotein Impact Whey Protein Dark Chocolate, Milk Formaggio Fresco Light, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale. Lunch: Broccoli Crudi 🥦, Scotti Pasta Venere, Biorì Pasta di Lenticchie, Orogel Minestrone Leggerezza, Zucca 🎃, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Senape Calvé (in Grammi)🍯, Giovedì albume e merluzzo 🐬. Dinner: Albume d'uovo Fresco🥚, Orogel Minestrone Leggerezza, Zucca 🎃, Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Pesce Pagello (o Fragolino) 🐟, Funghi Cardoncelli 🍄, Broccoli Crudi 🥦, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Pomodori Ciliegini. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1576 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Elliptical - 48 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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