Weigh In record (no journal entry) for 02 February 2024
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1878 kcal
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Fat: 43.83g | Prot: 117.76g | Carbs: 298.04g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Myprotein Impact Whey Protein Dark Chocolate, Selex Gallette di Riso, Succo di Limone, Mela, Milk Latte Fermentato, Prozis Chia Seeds, Milk Formaggio Fresco Light, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale. Lunch: Biorì Pasta di Lenticchie, Edamame Soia Orogel 🍃, Orogel Minestrone Leggerezza, Zucca 🎃, Milk Formaggio Fresco Light, Senape Calvé (in Grammi)🍯, Venerdì Albume e orata 🐬. Dinner: Albume d'uovo Fresco🥚, Carne di Manzo/Vitello (7% Grassi)🥩, Orogel Minestrone Leggerezza, Zucca 🎃, Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Rape 🥒, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Pomodori Ciliegini, Cavolfiore. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1556 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 56 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francesca Lucafo's Weight History
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