Weigh In record (no journal entry) for 04 February 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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3496 kcal
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Fat: 152.54g | Prot: 165.09g | Carbs: 376.83g.
Breakfast: Bananas , Muscle Blaze Instant Oats, Myfitness Peanut Butter Chocolate , Cashew Nuts, Muscletech Nitro Tech 100%Whey Gold, Strawberries , Apples , Yoga Bar Fruits, Nuts & Seeds Muesli, Raisins, Almonds , Amul Taaza Milk. Dinner: Bonn Brown Bread, Boiled Egg, Butter (Salted) . Snacks/Other: Pepsi Pepsi, KFC Chicken Zinger Burger, KFC Hot and Crispy Chicken, Peda. more...
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Losing 0.1 kg a Week
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SHREYANSH/ronak's Weight History
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