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81,5
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1835 kcal
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Fat: 48.54g | Prot: 113.25g | Carbs: 227.65g.
Breakfast: Crostata alle Albicocche Esselunga MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Le Gusto Ketchup, Uova Smart MIO. Dinner: High Protein Pizza Margherita con Mozzarella Light Taverna Giuseppe MIO. Snacks/Other: Fette Biscottate con Farina Integrale Certossa MIO, Peanut Butter Smooth Bulk MIO, Confettura Extra di Pesche Maribel MIO, Cioccolato Fondente Choceur 85% MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Pere MIO, Fette Biscottate con Farina Integrale Certossa MIO, Yogurt Greco Fat-Free Milbona MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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