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82
380-50-140 / 270-60-140
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77.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2661 kcal
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Fat: 55.25g | Prot: 139.51g | Carbs: 391.89g.
Breakfast: Sale MIO, Peanut Butter Smooth Bulk MIO, Banana MIO, Corn Flakes Crownfield MIO, Kitkat Cereal Nestlè MIO, Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Carote MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Sale MIO, Olio Extra Vergine di Oliva, Riso Basmati Esselunga MIO. Dinner: Gocciole Pavesi MIO, Peanut Butter Smooth Bulk MIO, Confettura Extra di Pesche Maribel MIO, Gallette di Riso Bio Salate Certossa MIO, Le Gusto Ketchup, Pane di Segale Certossa MIO, Uova Smart MIO. Snacks/Other: Crema di Riso Mellin MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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