Abinav MR's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

108.0 kg Lost so far: 2.0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

1487 kcal

Fat: 46.32g | Prot: 101.72g | Carbs: 166.05g. Breakfast: Boiled Potato (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Soft Boiled Egg, Plain Dosa. Lunch: Chicken Burger on Bun. Snacks/Other: Gond Ke Laddu, Oranges , Scitron Whey Protein. more...

2753 kcal

Exercise: kettlebell - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 8.3 kg a Week

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Abinav MR's Weight History

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Abinav MR's Journal, 06 Feb 24

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Abinav MR's Weight History