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82
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2653 kcal
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Fat: 55.00g | Prot: 145.38g | Carbs: 384.84g.
Breakfast: Corn Flakes Crownfield MIO, Peanut Butter Smooth Bulk MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Kitkat Cereal Nestlè MIO, Banana MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Carote MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Sale MIO. Dinner: Peanut Butter Smooth Bulk MIO, Confettura Extra di Pesche Maribel MIO, Gallette di Riso Bio Salate Certossa MIO, Le Gusto Ketchup, Pane di Segale Certossa MIO, Uova Smart MIO. Snacks/Other: Mandorle Alesto MIO, Crema di Riso Mellin MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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