Weigh In record (no journal entry) for 07 February 2024
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1635 kcal
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Fat: 59.17g | Prot: 74.46g | Carbs: 205.03g.
Breakfast: Coconut Chutney, Idli, Medu Vada. Lunch: Chicken, Matta Rice. Dinner: Fried Rice, Egg Fried Rice, Murgh Musallam, Tandoori Roti. more...
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Gaining 1.3 kg a Week
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