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81,5
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2131 kcal
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Fat: 59.42g | Prot: 143.68g | Carbs: 254.50g.
Breakfast: Sale MIO, Pere MIO, Cioccolato Fondente Choceur 85% MIO, Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Carote MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Fusilli la Molisana MIO, Olio Extra Vergine di Oliva, Bistecche di Tonno Albacora Gourmet MIO. Dinner: Cioccolato Fondente Choceur 85% MIO, Pizza Kebab MIO, Ceci Esselunga MIO. Snacks/Other: Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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