Weigh In record (no journal entry) for 08 February 2024
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117.1 kg
Lost so far: 17.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1082 kcal
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Fat: 33.78g | Prot: 88.23g | Carbs: 105.19g.
Breakfast: Grandessa Gelee Extra Holunder , Buko Buko Skyr, Gut & Günstig Sesam Knäckebrot. Lunch: Rasting Kochschinken, Müller's Heidefrühstück, Alnatura Mais Amaranth Waffeln Rosmarin. Dinner: Ener Bio Dinkelmehl, Ei (Ganz), Arla Finello Light, Exquisa Hüttenkäse 0,8%. Snacks/Other: Banane. more...
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Losing 2.8 kg a Week
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Portal Wal🐳's Weight History
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