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81,5
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2734 kcal
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Fat: 54.92g | Prot: 152.88g | Carbs: 395.16g.
Breakfast: Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Peanut Butter Smooth Bulk MIO, Kitkat Cereal Nestlè MIO, Banana MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Carote MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Dinner: Peanut Butter Smooth Bulk MIO, Fette Biscottate con Farina Integrale Certossa MIO, Lidl Pane Ciabatta MIO, Le Gusto Ketchup, Pane di Segale Certossa MIO, Uova Smart MIO. Snacks/Other: Mandorle Alesto MIO, Crema di Riso Mellin MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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