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81,5
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2221 kcal
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Fat: 71.25g | Prot: 108.81g | Carbs: 277.47g.
Breakfast: Sale MIO, Pere MIO, Cioccolato Fondente Choceur 85% MIO, Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Fette Biscottate con Farina Integrale Certossa MIO, Gallette di Riso Bio Salate Certossa MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Crema di Riso Mellin MIO. Dinner: Gocciole Pavesi MIO. Snacks/Other: Pizza Kebab MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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