Weigh In record (no journal entry) for 11 February 2024
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46.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1858 kcal
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Fat: 40.08g | Prot: 112.83g | Carbs: 313.79g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Myprotein Impact Whey Protein Dark Chocolate, Selex Gallette di Farro, Succo di Limone, Mela, Milk Latte Fermentato, Prozis Chia Seeds, Milk Formaggio Fresco Light, Myprotein Impact Whey Protein Vanilla, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale, Melinda Mela. Lunch: La Fattoria Prosciutto Crudo Nazionale, Patate Crude o Cotte , Biorì Pasta di Lenticchie, Orogel Minestrone Leggerezza, Zucca 🎃, Milk Formaggio Fresco Light, Senape Calvé (in Grammi)🍯, Domenica albume e merluzzo 🐬. Dinner: Albume d'uovo Fresco🥚, Parmareggio Parmigiano Reggiano 22 Mesi, Carne di Manzo/Vitello (7% Grassi)🥩, Orogel Minestrone Leggerezza, Zucca 🎃, Senape Calvé (in Grammi)🍯, Funghi di Treviso Funghi Coltivati Pleurotus, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Pomodori Ciliegini, Cavolfiore. Snacks/Other: 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Carosello o Cetriolo 🥒. more...
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1627 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Elliptical - 1 hour and 7 minutes, Squats (Legs) - 12 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Francesca Lucafo's Weight History
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